Keep the session time free from avoidable distractions. Arrive early, carry a notepad and pen, and keep water nearby.
Participate personally
Interactive sessions work best when you are present, curious and willing to practise the exercises rather than only listening.
Write down questions
Keep your questions relevant to the topic. Personal or complex matters can be discussed separately with the coach or team.
This article is for general wellness education and is not a substitute for personalised medical or mental-health advice.